The Zanskar Post-Workout Recovery Combo pairs the Advanced Pain Relief Spray 100 ml with the Muscle Recovery Body Wash 315 ml – an Epsom salt body wash and shower gel. The two address post-exercise soreness from opposite directions. The spray is the targeted one: magnesium, arnica, vitamin B6, MSM and menthol on a specific sore spot, with menthol giving the immediate cooling sensation and no rubbing needed on a muscle that is already tender. The body wash is the whole-body one, and it exists because the traditional alternative – an Epsom salt bath – requires a bathtub, twenty minutes and a kilo of salts, which almost nobody actually does after a workout. Delivering magnesium sulphate through a shower gel is a considerably more realistic proposition. It also exfoliates and controls odour, which matters for anyone getting body acne or sweat-related skin problems from training.

Key Features

• Advanced Pain Relief Spray 100 ml – magnesium, arnica, vitamin B6, MSM and menthol
• Muscle Recovery Body Wash 315 ml – Epsom salt body wash and shower gel
• Spray needs no massage, so it suits an already-tender muscle
• Body wash exfoliates and helps control odour and sweat-related breakouts
• Paraben-free formulas. From Zanskar (Zanskar Health)

Composition

• Advanced Pain Relief Spray 100 ml – Ayurvedic formula with arnica, magnesium, vitamin B6, MSM and menthol
• Muscle Recovery Body Wash 315 ml – Epsom salt (magnesium sulphate) body wash and shower gel, with salicylic acid, amino acids and electrolytes
• Refer to each pack for the full ingredient list

Uses & Benefits

• Eases muscle soreness and stiffness after training or a long day on your feet
• Delivers Epsom salt through a shower gel instead of requiring a bath soak
• Menthol gives immediate cooling on a specific sore spot
• Helps with sweat-related body acne and controls odour
• The spray also suits sprains, cramps and general cool-down
• Two products covering targeted relief and whole-body recovery

Directions for Use

• Spray: shake the can well, then spray over the area of discomfort from about six inches. No massage needed
• Body wash: take an adequate amount on your palms or a loofah, work into a lather over the body, leave for a minute or two, then rinse
• Use the body wash after training or at the end of the day; use the spray as needed on sore areas
• Do not use the spray on open wounds or damaged skin, and keep it away from the eyes
• Rinse the body wash off thoroughly and moisturise afterwards if your skin tends to dry

Precautions

• For external use only. Do not use the spray on broken, damaged or sunburnt skin, and keep both away from the eyes
• The spray is an aerosol containing menthol – do not inhale it, do not spray near the face, and keep it away from heat and flame
• The body wash contains salicylic acid, so patch test if your skin is sensitive and avoid layering it with other strong exfoliants
• Stop use if either product causes persistent burning, redness or a rash
• Not for use on children or in pregnancy without medical advice
• A muscle injury with swelling, bruising, an inability to bear weight or loss of movement needs assessment, not just topical relief

Storage

• Store both in a cool, dry place away from direct sunlight
• Aerosol: do not puncture or incinerate the can, even when empty
• Close the body wash pump after use and keep both out of reach of children

Disclaimer

Topical and personal-care products for external use only. This information is for general awareness and is not a substitute for professional medical advice, diagnosis or treatment. Muscle or joint injury that is severe, swollen or limits movement needs medical assessment.

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